There are many sacred stories about kava that lingers from the South Pacific that speaks of its origination. Kava, scientifically known as piper methysticum continues to benefit millions of people around the world with its highly prized healing properties. Kava researchers have revealed that Pacific Islanders began using kava medicinally, ceremonially, and socially well over 3,000 years ago before it was used throughout the world.
What is Kava?
Kava is a member of the pepper family that grows in the form of tall shrubs located within the islands of the South Pacific. It is considered a very sacred plant by many people of the traditional Polynesian cultures and is utilized in ritual and prayer, as well as for various ailments which range from asthma and rheumatism to weary muscles and restlessness.
The primary active ingredient called kavalactones is found in the root of the plant. Kavalactones is believed to affect the levels of neurotransmitters found in the blood which can alter the body's response to stress. While kava root is still chewed or converted into a healing beverage, it is now primarily consumed as an effective anxiety remedy in tablet, capsule, tea and liquid extract forms.
Benefits of Kava
Kava has become a very popular natural anxiety remedy because of its ability to produce a state of relaxation without impairing memory, mental functioning or alertness. Kava is also very effective for treating tension, stress, cramps and migraine headaches. It doesn't produce dependence unlike many other anxiety medications like Xanax and Valium.
Clinical studies have also demonstrated that kava root can greatly reduce the debilitating effects of anxiety and paranoia. In addition, kava root has been shown to improve mood and well-being, while improving mental functions. Kava tea produced from kava powder can be used to make tinctures to drop either directly on the tongue or mixed in with other beverages. The herb can also be packed into capsules for easy ingestion.
The Effects of Kava
People who consume kava as a drink for the very first time often feel a numbness of their lips. After consuming the drink for a while, you will not notice the numbness at all. Kava is extremely successful in relaxing the muscles to relieve tension in the body. Essentially, this is one of the key reasons that kava has become so popular among many people. In fact, kava is one of the most often prescribed herbs for patients suffering from stress.
If you consume kava on a regular basis, you will experience a strong sense of euphoria. This is a direct response from kavalactones, the key active ingredient found in the kava root. Kava has also been reported to contain detoxifying properties that assists to cleanse the body of harmful substances. Many people who have consumed kava often testify to its consistent relaxing properties. When the mind is fully relaxed and at peace, it is more alert.
Kava Warnings
If you are taking anti-depression or anti- anxiety medication now, you should not consume kava at all. Also, kava should not be combined along with alcoholic beverages or recreational drugs. Furthermore, pregnant and nursing women should avoid kava entirely. Kava has been reported to cause drowsiness, so it is not advisable that you operate heavy machinery or drive after consuming large amounts of kava.
Kava Dosage
Within the U.S. the recommended dose of kava is from 140 to 250 mg divided into 2 to 3 doses daily. Within European countries, the typical dose is 75 mg t.i.d. (225 mg daily), but usually ranged from 60 to 217 mg each day. In U.S. manufactured kava products, the kava content usually varies from 30% to 57%. Kava extracts are readily available in tablets, capsules, and liquid forms.
The mentally soothing and relaxing effects of kava will undoubtedly continue to benefit millions of people around the world. The responsible use of kava can definitely extend its healing benefits to you as the herb of choice to acquire peace and well-being in your life.
Health Benefits of Kava
There are many sacred stories about kava that lingers from the South Pacific that speaks of its origination. Kava, scientifically known as piper methysticum continues to benefit millions of people around the world with its highly prized healing properties. Kava researchers have revealed that Pacific Islanders began using kava medicinally, ceremonially, and socially well over 3,000 years ago before it was used throughout the world.
What is Kava?
Kava is a member of the pepper family that grows in the form of tall shrubs located within the islands of the South Pacific. It is considered a very sacred plant by many people of the traditional Polynesian cultures and is utilized in ritual and prayer, as well as for various ailments which range from asthma and rheumatism to weary muscles and restlessness.
The primary active ingredient called kavalactones is found in the root of the plant. Kavalactones is believed to affect the levels of neurotransmitters found in the blood which can alter the body's response to stress. While kava root is still chewed or converted into a healing beverage, it is now primarily consumed as an effective anxiety remedy in tablet, capsule, tea and liquid extract forms.
Benefits of Kava
Kava has become a very popular natural anxiety remedy because of its ability to produce a state of relaxation without impairing memory, mental functioning or alertness. Kava is also very effective for treating tension, stress, cramps and migraine headaches. It doesn't produce dependence unlike many other anxiety medications like Xanax and Valium.
Clinical studies have also demonstrated that kava root can greatly reduce the debilitating effects of anxiety and paranoia. In addition, kava root has been shown to improve mood and well-being, while improving mental functions. Kava tea produced from kava powder can be used to make tinctures to drop either directly on the tongue or mixed in with other beverages. The herb can also be packed into capsules for easy ingestion.
The Effects of Kava
People who consume kava as a drink for the very first time often feel a numbness of their lips. After consuming the drink for a while, you will not notice the numbness at all. Kava is extremely successful in relaxing the muscles to relieve tension in the body. Essentially, this is one of the key reasons that kava has become so popular among many people. In fact, kava is one of the most often prescribed herbs for patients suffering from stress.
If you consume kava on a regular basis, you will experience a strong sense of euphoria. This is a direct response from kavalactones, the key active ingredient found in the kava root. Kava has also been reported to contain detoxifying properties that assists to cleanse the body of harmful substances. Many people who have consumed kava often testify to its consistent relaxing properties. When the mind is fully relaxed and at peace, it is more alert.
Kava Warnings
If you are taking anti-depression or anti- anxiety medication now, you should not consume kava at all. Also, kava should not be combined along with alcoholic beverages or recreational drugs. Furthermore, pregnant and nursing women should avoid kava entirely. Kava has been reported to cause drowsiness, so it is not advisable that you operate heavy machinery or drive after consuming large amounts of kava.
Kava Dosage
Within the U.S. the recommended dose of kava is from 140 to 250 mg divided into 2 to 3 doses daily. Within European countries, the typical dose is 75 mg t.i.d. (225 mg daily), but usually ranged from 60 to 217 mg each day. In U.S. manufactured kava products, the kava content usually varies from 30% to 57%. Kava extracts are readily available in tablets, capsules, and liquid forms.
The mentally soothing and relaxing effects of kava will undoubtedly continue to benefit millions of people around the world. The responsible use of kava can definitely extend its healing benefits to you as the herb of choice to acquire peace and well-being in your life.
Comments